Unlock Your Full Potential
Maximise your performance, recovery and health with tailored massage therapy.
Unlock Your Full Potential
Maximise your performance, recovery and health with tailored massage therapy.
About Tam's Training & Therapy
Massage Services
Tailored Treatments
Massage Services
We offer a variety of treatments including:
Sports Massage
Myofascial Cupping
Pre-Natal Massage
Hot Stones
Relaxing Massage
The Ultimate Package - a combination of treatments providing a blissful experience.
Tam's Training and Therapy is based in Cockfosters, we also offer a mobile service solely for elderly and female clients. Please enquire before booking the mobile service.
Experience
Tailored Treatments
Massage Services
Tam's Training & Therapy has been a qualified Sports Massage Therapist for 5 years. With her experience in sports; competing in powerlifting and boxing, she knows just how important recovery and optimal performance is. She has a passion for helping people, and enjoys treating her older clients with the same level of treatment as her athletes.
Tailored Treatments
Tailored Treatments
Tailored Treatments
At Tam's Training & Therapy, we understand that no two bodies are the same. That's why we offer tailored treatments that are specifically designed to target your individual concerns, whether it's muscle soreness, tightness, or stress relief.
Experience the Ultimate Sports and Relaxation Massage
Reduce Pain and Inflammation
Our massage therapy is designed to help reduce pain and inflammation while promoting faster recovery times. We are highly trained and experienced in working with individuals from all walks of life. Whether you are a pregnant client seeking relief from aches and pains and need to de-stress, or an athlete looking to aid recovery and improve performance, we are confident we can help!
Benefits of Sports Massage and Myofascial Cupping
There are numerous benefits to receiving sports massage and cupping therapy. It can help alleviate muscle tension, improve circulation, and enhance overall athletic performance. Additionally, it aids in recovery by promoting blood flow, reducing muscle soreness and stiffness after intense workouts. Regular maintenance sessions can also help to prevent injuries by addressing tightness and imbalances in the body, allowing you to train more effectively and with less risk of harm.
Our Techniques
At Tam's Training & Therapy, we utilise a range of techniques to provide effective massage treatments. These include deep tissue massage, trigger point therapy, MET stretching and myofascial cupping. Each technique is designed to target specific areas of tension or discomfort, promoting healing and recovery. Our skilled therapists will work with you to find the best approach for your needs.
Relax and De-Stress
Our relaxation and hot stone massage therapy can also be a great way to relax and de-stress after a hard days work. Our therapists use a variety of techniques to help you unwind and feel rejuvenated.
Recover Faster
Our sports massage therapy can help you recover faster from workouts and competitions, allowing you to get back to training sooner and at a higher level. We work with you to create a personalised treatment plan that meets your specific needs.
Book Your Appointment Today
If you're ready to experience the benefits of massage therapy, book your appointment today. Our therapists are available to work with you and help you achieve your goals.